Honey and it's health benefits:-
Honey is the most popular and widely used sweetnwrs with enormous health benefits. Honey is a sweet liquid made by bees using nectar from flowers. It is graded by colour, with the clean, golden amber Honey often fetching a higher retail price than the darker one. Honey has high levels of monosaccharides, fructose, and glucose and it contains about 70 to 80% sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern science has managed to find uses for Honey in chronic wound management and combating infection for more and detailed benefits of Honey, read more below:-
11 health benefits of honey:-
- Nourishes your skin and face:- Using Honey for skin is very useful because of its moisturizing and nourishing properties.Honey is the best natural moisturizer, especially for dry skin and it is also very easy to apply. Raw Honey not only clogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use Honey masks for skin tone correction. Honey can be used as one of the effective home remedies for glowing skin.
- Home remedy for cough:- Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of Honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
- Helps to reduce dandruff:- Honey is one of the best natural home remedy for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use Honey and lavender with green tea to prevent hair fall. All you have to do is mix 2 tablespoons of Honey with equal amount of your hair oil and apply it on uyou hairs. Keep this on you hair for 20 minutes, and then wash your hairs with shampoo.
- Helps to heal wounds:- Honey has antibacterial, antifungal and antioxidant properties, that is why honey is used for healing wounds. After any skin injury, bacyebac that live your skin can infect and penetrate the wound site. Honey, has found to destroy these bacteria.
- Act as a natural sleeping Aid:- If you have trouble falling asleep, you should try milk and Honey just before you sleep. This beverage is very easy to make. All you have to do is add a teaspoon of Honey with a glass of milk and have it before going to bed.
- Natural Energy drink:-Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This boost of energy works wonder for you workout.
- Prevents cancer:-Honey contains flovonoid, Antioxidants which help reduce the risk of some cancer and heart diseases.
- Reducing the duration of diarrhea:- According to research on Honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is paeparticula helpful when experiencing diarrhea.
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