Papaya and it's health benefits

Papaya and it's health benefits:-
Scientific name:- Carica papaya.
Origin:- Central America and Southern Mexico.
Native to the tropical areas of central America and Southern Mexico, PAPAYAS have slowly and steadily attained popularity all around the world. They are used in number of forms- ripe, unripe and dried.
The health benefits of PAPAYA include better digestion relief from a toothache, regulate menstruations, stronger immunity, weight loss, skin care and a better heart health. PAPAYA is also known as Carica papaya, pawpaw or papaw is believed to prevent cancer. Pregnant ladies should avoid PAPAYA other wise any can eat it. No wonder this fruit is quite popular for its high nutrition and medicinal value. Here are some detailed health benefits of PAPAYA:-

• Prevent signs of aging:- All of us would love to stay young forever, but no one in the world has managed to do it. Still, healthy habits like eating a PAPAYA daily will prolong the process and may make you look 5 years younger than you are. PAPAYA is rich in vitamin C, vitamin E and antioxidants like beta- carotene which helps prevent your skin form free radicals damage keeping wrinkles and other signs of aging at bay.
• Prevent cancer:- PAPAYA is a rice source of antioxidants, phytonutrients and flavonoids that prevent your cell from undergoing free radicals damage. Some studies have also linked the consumption PAPAYA to reduced risk of colon and prostate cancer.
• Helps ease menstrual pain:- women who are experiencing menstrual pain should help themselves to sevrsev serving of PAPAYA, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
• Improve digestion:- In today's time, it is near impossible to avoid eating food that are bad for you digestion system. Often we find ourselves eating junk food or restaurant food prepared in exceasexc quantities of oil. Eating a PAPAYA daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
• Helps in weight loss:- Those who are looking to lose weight must include PAPAYA in their diet as it is very low in calories. The fibre content in PAPAYA leaves you feel full and also clears your bowel movement making your weight loss regime easier.
• Lower cholesterol:- PAPAYA is rich in fibre, vitamin C and antioxidants which prevent cholesterol built up in your arteries. Too much cholesterol built up can lead to several heart diseases including heart attack and hypertension.