Tomato and it's benefits

Tomato and it's benefits:-

A fruit often treated as a vegetable. India is a larger producer of tomatoes. Tomatoes are rich in natural vitamins and minerals. Here are few benefits of tomatoes you may not have known:-

• Good for skin and hair:- Given the rising level of pollution ,our skin and hair end up bearing a lots of burnt. In corporating tomatoes in your regular diet actually helps to to battle the wear the tear our skin goes through. Tomatoes contain lycopene, which is also used for facial clenclea. And the vitamin A in tomatoes projects your hair from external damages as well.
• It's anti-carcinogenic:- The lycopene in tomatoes is reported to control the growth of cancer cells especially prostate stomach and colorectal cancer. If you cook tomatoes, the production of lycopene actually increase, so you can curry it as much as you like.
• Good for your bones:-Did you know that tomatoes are loaded with vitamins K and calcium . According to united states department of agriculture, hundred grams of tomatoes cantain 110mg of calcium. That means your bones stay strong as long as you eat tomatoes.
• It's a great Antioxidant:- Tomatoes are good source of vitamin A and vitamin C . And these two components help the body to get rid of harmful free radicals in your blood. However to absorb vitamin C into the system, the tomatoes need to be eaten raw, so bring on salads.
• It helps to burn fat:- If you on diet, now is the time to include tomatoes as a part of your daily routine. Tomatoes encourage the production of the amino acid called carnitia which is reported to enhance the body's fact burning ability to at least 30% if not more.