12 health benefits of broccoli

Broccoli and it's health benefits:-
Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Coming from the cabbage family, Broccoli can be categorised as an edible green plant. Broccoli is rich in essential vitamins and minerals in addition bto fibres. A cup of cooked Broccoli offers as much vitamin C as an orange, and is a good source of beta carotene. Broccoli cantains vitamins like B1, B2, B3, B6, iron, magnesium, potassium and zinc too. It also provides fibre and is low in calories. Many studies have suggested that increasing consumption of plant food like Broccoli decrease the risk of obesity, dibeticdi, heart diseases, and overall mortality. For detailed health benefits of broccoli read more:-

11 health benefits of broccoli:-

1. Improving bone health:- Poor vitamin K intake is linked bwith higher risk of bone fractures. Just one cup of chopped Broccoli provides 92 micrograms of vitamin K, well over 100% of your daily need. Consuming an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium. Broccoli also contributes to your daily need for calcium, providing 43 miligrams in one cup.
2. Improved digestion and natural detoxification:- Eating foods with a natural fibres like Broccoli can prevent constipation, maintain a healthy digestive tract, and loeer the risk of colon cancer. Adequate fibre promotes regularly, which is crucial for daily excretion of toxic through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
3. Promote weight loss:- Broccoli is low in calories, and hence can be and ideal addition to a weight loss diet. And yes, Broccoli is a good source of fiber- it keeps you full for a long period and discourages binging. This could simply make your path to weight loss a little smoother.
4. Prevents chronic diseases:- Broccoli cantains certain phenolic compounds that help keep chronic diseases at bay. This lowers your chances of suffering from, diabetes, asthma, heart disorders, and many other lethal diseases, thereby, decreasing mortality.
5. Liver health:- Broccoli  can keep your liver functioning at its optimal level. Non alcoholic fatty liver disease (NAFLD) is linked to excess fat and can lead to liver cancer and cirrhosis. Adding Broccoli to your diet, you can drive away the possibilities of liver affecting conditions and hepatic triglycerides.
6. Boost brain health :- Rich in vitamin K and choline, Broccoli helps boost cognition and memory. In addition to this, sulforaphane in it also aids in preventing the onset of Alzheimer's and many neurodegenerative diseases.
7. Hair care:- Nutrients like vitamin a and vitamin C, found in Broccoli, are great for keeping your hair shiny, thick, and healthy. These vitamins also counter dry hair by regulating sebum production on the scalp to naturally moisturizer hair. This leads to less brittle and fragile hair and reduce hair loss. Aside from that, including Broccoli in your diet also gives you lustrous hair.
8. Reduce-inflammatory properties:- vitamin C rich Broccoli is great for reducing allergy symptoms. It is known to lessen the effects of pollution and keep you free of allergic reactions.
9. Antiaging properties:- Broccoli combats the aging process with the help of compound called nicotinamide mononucleotide (NMN) present in it. NMN promotes the production of a compound which triggers metabolism and hence prevents genetic changes that lead to premature aging. Antioxidants like vitamin A, vitamin C, and collagen also play a key role in delaying aging.
10. Prvent cancer:- Broccoli shares cancer fighting and immune boosting properties ewit other cruciferous vegetables such as cauliflower, brussBru sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that Broccoli is extremely suitable for preventing breast and uterus cancer.
11. Skin care:- Broccoli aids in skin care and gives you a glowing, healthy, and radiant appearance. The Antioxidants like beta-carotene, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, omega 3 fatty acids, amino acids, and folate, present in it do this magic.