Onion and it's health benefits

Onion and it's health benefits:-

Onions are members of the Allium genus of flowering plants that also includes garkga, leeks etc.
Onion vegetable contain various vitamins and minerals that have been shown to promote health in many ways. In fact, the medicinal properties of Onion have been recognised since ancient times, when they were used to treat ailments like headaches, heart diseases and mouth sores.
Onion contain high amount of vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. Vitamin C bis a great Antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals. Onions are also rich in vitamin B and the good source of potassium. For detailed benefits of Onion read more below:-
15 health benefits of Onion:-

1. Keep bones healthy:-Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that helps to rebuild connective tissue.
2. Pain relief:-  rub a piece of Onion on the part where you feel pain. It works like a magic on pain and you will feel and instami relief.
3. Antifungal and antibacterial properties:- Onions prevent infections and viral diseases from entering the body and also help to fight bacteria present in our mouths.
4. Anti-aging properties:- the Antioxidant property of Onion helps in boosting the internal production of Antioxidants in your body. Aging is caused by the accumulation of the harmful elements that our skin absorbs and also by the effects of free radicals. Onion, with their detoxifying and antioxidant properties helps slow the aging process.
5. Hair growth:- There are often instances when we start losing hair. This may be due to age, street or lack of nutrients. Eating protein and potassium rich foods is helpful in preventing these complications. There are many hair masks that can be made with Onions to apply, which you can apply to your hair and scalp. Onions promote hair growth and also good remedy for dandruff. 
6. Diabetes management:- Diabetes is a chronic disease that can hit at anytime if you lead a sedentary lifestyle and eat processed and junk foods. The biggest problem in managing diabetes is maintaining a safe blood sugar level. Raw Onion consumption is recommended to keep your sugar levels in check and prevent them from getting out of hand.
7. Healthy digestion:-It is rich in dietary fiber, which acts as a natural laxative and ensures comfortable bowel movements. Fiber helps clean the intestines and remove waste from the body. Onions also contain saponins that help relieve stomach aches and cramps.
8. Helps manage Anemia:- Anemia is caused iron deficiency and can be a fetal diseases. There are various conventional medicines that help balance and maintain the level for hemoglobin in our bodies.
9. Prevent cancer:- Free radicals that enter the body and cause abnormal cell growth lead to cancer. Cancer is a disease that keeps on growing. Prevention is the cure in this case.Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals.
10. Increase immunity:- Onions are one of the natural way to help prevent free radicals from affecting our body, they can be use to build stronger immunity. 
11. Treats dandruff:- Onion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an Onion hair pack does the job pretty well.
12. Treat sting and Bites:- Onions can be used to soothe stings and bug bites. All you need to do is place an Onions slice on your sting or bite. The anti-inflammatory properties of Onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.
13. Treats skin pigmentation:-Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and Antioxidants in Onion nourish your skin while removing the skin impurities.
14. Give an energy boost:- the fibre in Onions slow digestion and keeps the energy levels stable. The insulin in the vegetable helps maintain your stamina levels.