Honey and it's health benefits

Honey and it's health benefits:-

Honey is the most popular and widely used sweetnwrs with enormous health benefits. Honey is a sweet liquid made by bees using nectar from flowers. It is graded by colour, with the clean, golden amber Honey often fetching a higher retail price than the darker one. Honey has high levels of monosaccharides, fructose, and glucose and it contains about 70 to 80% sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern science has managed to find uses for Honey in chronic wound management and combating infection for more and detailed benefits of Honey, read more below:-

11 health benefits of honey:-

1. Nourishes your skin and face:- Using Honey for skin is very useful because of its moisturizing and nourishing properties.Honey is the best natural moisturizer, especially for dry skin and it is also very easy to apply. Raw  Honey not only clogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use Honey masks for skin tone correction. Honey can be used as one of the effective home remedies for glowing skin.
2. Home remedy for cough:- Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of Honey can reduce irritation in the throat.  Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
3. Helps to reduce dandruff:- Honey is one of the best natural home remedy for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use Honey and lavender with green tea to prevent hair fall. All you have to do is mix 2 tablespoons of Honey with equal amount of your hair oil and apply it on uyou hairs. Keep this on you hair for 20 minutes, and then wash your hairs with shampoo.
4. Helps to heal wounds:- Honey has antibacterial, antifungal and antioxidant properties, that is why honey is used for healing wounds. After any skin injury, bacyebac that live your skin can infect and penetrate the wound site. Honey, has found to destroy these bacteria.
5. Act as a natural sleeping Aid:- If you have trouble falling asleep, you should try milk and Honey just before you sleep. This beverage is very easy to make. All you have to do is add a teaspoon of Honey with a glass of milk and have it before going to bed.
6. Natural Energy drink:-Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This boost of energy works wonder for you workout.
7. Prevents cancer:-Honey contains flovonoid, Antioxidants which help reduce the risk of some cancer and heart diseases.
8. Reducing the duration of diarrhea:- According to research on Honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is paeparticula helpful when experiencing diarrhea.

12 health benefits of broccoli

Broccoli and it's health benefits:-
Broccoli is known to be a hearty and tasty vegetable which is rich in dozens of nutrients. It is said to pack the most nutritional punch of any vegetable. Coming from the cabbage family, Broccoli can be categorised as an edible green plant. Broccoli is rich in essential vitamins and minerals in addition bto fibres. A cup of cooked Broccoli offers as much vitamin C as an orange, and is a good source of beta carotene. Broccoli cantains vitamins like B1, B2, B3, B6, iron, magnesium, potassium and zinc too. It also provides fibre and is low in calories. Many studies have suggested that increasing consumption of plant food like Broccoli decrease the risk of obesity, dibeticdi, heart diseases, and overall mortality. For detailed health benefits of broccoli read more:-

11 health benefits of broccoli:-

1. Improving bone health:- Poor vitamin K intake is linked bwith higher risk of bone fractures. Just one cup of chopped Broccoli provides 92 micrograms of vitamin K, well over 100% of your daily need. Consuming an adequate amount of vitamin K improves bone health by improving calcium absorption and reducing urinary excretion of calcium. Broccoli also contributes to your daily need for calcium, providing 43 miligrams in one cup.
2. Improved digestion and natural detoxification:- Eating foods with a natural fibres like Broccoli can prevent constipation, maintain a healthy digestive tract, and loeer the risk of colon cancer. Adequate fibre promotes regularly, which is crucial for daily excretion of toxic through the bile and stool. Recent studies have shown that dietary fiber may also play a role in regulating the immune system and inflammation.
3. Promote weight loss:- Broccoli is low in calories, and hence can be and ideal addition to a weight loss diet. And yes, Broccoli is a good source of fiber- it keeps you full for a long period and discourages binging. This could simply make your path to weight loss a little smoother.
4. Prevents chronic diseases:- Broccoli cantains certain phenolic compounds that help keep chronic diseases at bay. This lowers your chances of suffering from, diabetes, asthma, heart disorders, and many other lethal diseases, thereby, decreasing mortality.
5. Liver health:- Broccoli  can keep your liver functioning at its optimal level. Non alcoholic fatty liver disease (NAFLD) is linked to excess fat and can lead to liver cancer and cirrhosis. Adding Broccoli to your diet, you can drive away the possibilities of liver affecting conditions and hepatic triglycerides.
6. Boost brain health :- Rich in vitamin K and choline, Broccoli helps boost cognition and memory. In addition to this, sulforaphane in it also aids in preventing the onset of Alzheimer's and many neurodegenerative diseases.
7. Hair care:- Nutrients like vitamin a and vitamin C, found in Broccoli, are great for keeping your hair shiny, thick, and healthy. These vitamins also counter dry hair by regulating sebum production on the scalp to naturally moisturizer hair. This leads to less brittle and fragile hair and reduce hair loss. Aside from that, including Broccoli in your diet also gives you lustrous hair.
8. Reduce-inflammatory properties:- vitamin C rich Broccoli is great for reducing allergy symptoms. It is known to lessen the effects of pollution and keep you free of allergic reactions.
9. Antiaging properties:- Broccoli combats the aging process with the help of compound called nicotinamide mononucleotide (NMN) present in it. NMN promotes the production of a compound which triggers metabolism and hence prevents genetic changes that lead to premature aging. Antioxidants like vitamin A, vitamin C, and collagen also play a key role in delaying aging.
10. Prvent cancer:- Broccoli shares cancer fighting and immune boosting properties ewit other cruciferous vegetables such as cauliflower, brussBru sprouts and cabbage. Broccoli contains properties that depletes estrogens which usually cause cancer in the body. Research shows that Broccoli is extremely suitable for preventing breast and uterus cancer.
11. Skin care:- Broccoli aids in skin care and gives you a glowing, healthy, and radiant appearance. The Antioxidants like beta-carotene, vitamin A, vitamin B complex, vitamin C, vitamin E, vitamin K, omega 3 fatty acids, amino acids, and folate, present in it do this magic.

Fenugreek and it's magical health benefits

Hundred health problems only one solution:-

There are many plants not native to the western world that, if if used properly, can greatly enhance our diets. For centuries Fenugreek (Methi) has been used by people in other parts of the world and regrettably they have only been recently introduced to the west.
Plants like Fenugreek (Methi) are not only nutritious but can provide as eith numerous health benefits. Read more to abkab how Fenugreek (Methi) can help to improve your health.
Fenugreek (Methi) health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps prevent brain function, prevents weight gain, improve skin health, shows magical effect in treating cancer, can improve kidney health and reset kidney damage and can ameliorate menstrual pain and cramping. For detailed benefits of Fenugreek (Methi) keep reading:-

Benefits of  Fenugreek (Methi):-

• Useful for breastfeeding mothers:- While many herbs and spices are contraindicated while breastfeeding, Fenugreek (Methi) is encouraged to be used. This is because it is said to be able to stimulate milk production, owing to the presence of a compound named diosgenin. This, coupled with Fenugreek (Methi) generous level of vitamins and minerals make it highly nutritious to newborn and mother.
• Helpful in management of Heartburn:- when people think of Heartburn relief their thoughts typically include some soothing calcium containing product to help, but Fenugreek (Methi) may actually be superior, and without a reflex increase in stomach acidity. This is because Fenugreek (Methi) is said to be able to reduce acid secretion in the first instance. 
• Can boost testosterone:- One of the most popular uses of Fenugreek today is its inclusion in a number of body building supplements that purportedly boost testosterone. 
• Can control diabetes:- today it is most often taken by diabetics and by people who struggle to maintain normal level of sugar in their blood can use Fenugreek (Methi) to control diabetes.
• Can help preserve brain function:- Studies have confirmed that frequent use of Fenugreek (Methi) can help to reduce the development of Neurodegenerative diseases like Alzheimer's and Parkinson's via multiple mechanisms. Among those were the inhibition of an enzyme known as acetylcholinesterase, which allows for enhanced function of important brain neurotransmitter acetylcholine, and reduce in the production of proteins that foster plaque development in the brain. As a result, brain inflammation was significantly reduced, along with possible mental deficits and cognitive impairment.
• Help to prevent weight gain:-Fenugreek (Methi) may be anla to assist you with weight loss as it turns out, to its effects on insulin and blood sugar. Insulin is a major barrier that many people do not realize impairs weight loss, with improved blood glucose control normally equating to greater weight loss.
• Improve skin health:- While many natural products can claim to improve skin health, Fenugreek (Methi) goes a step beyond what is considered standard in many other products. For one, Fenugreek (Methi) cantains the extremely rare fibre type known as mucilage, a sticky fibre that gels in the oresepre of water, forming a sort of paste. While this is good for intestinal health, it can even better on the skin. Mucilage is a excellent moisturizing agent, as it traps water in its matrix structure and allows for ample hydration. The Fenugreek (Methi) seed paste also drecreas the amount of melanin presrpr in skin.
• Treats cancer:- Fenugreek (Methi) is such a plant which can help in treating cancer. Compounds found in Fenugreek (Methi) known as saponins halted the multiplication of cancer cell, and initiated a cycle of self-death.

Papaya and it's health benefits

Papaya and it's health benefits:-
Scientific name:- Carica papaya.
Origin:- Central America and Southern Mexico.
Native to the tropical areas of central America and Southern Mexico, PAPAYAS have slowly and steadily attained popularity all around the world. They are used in number of forms- ripe, unripe and dried.
The health benefits of PAPAYA include better digestion relief from a toothache, regulate menstruations, stronger immunity, weight loss, skin care and a better heart health. PAPAYA is also known as Carica papaya, pawpaw or papaw is believed to prevent cancer. Pregnant ladies should avoid PAPAYA other wise any can eat it. No wonder this fruit is quite popular for its high nutrition and medicinal value. Here are some detailed health benefits of PAPAYA:-

• Prevent signs of aging:- All of us would love to stay young forever, but no one in the world has managed to do it. Still, healthy habits like eating a PAPAYA daily will prolong the process and may make you look 5 years younger than you are. PAPAYA is rich in vitamin C, vitamin E and antioxidants like beta- carotene which helps prevent your skin form free radicals damage keeping wrinkles and other signs of aging at bay.
• Prevent cancer:- PAPAYA is a rice source of antioxidants, phytonutrients and flavonoids that prevent your cell from undergoing free radicals damage. Some studies have also linked the consumption PAPAYA to reduced risk of colon and prostate cancer.
• Helps ease menstrual pain:- women who are experiencing menstrual pain should help themselves to sevrsev serving of PAPAYA, as an enzyme called papain helps in regulating and easing flow during menstrual periods.
• Improve digestion:- In today's time, it is near impossible to avoid eating food that are bad for you digestion system. Often we find ourselves eating junk food or restaurant food prepared in exceasexc quantities of oil. Eating a PAPAYA daily can make up for such occasional mistakes, as it has a digestive enzyme known as papain along with fibre which helps improve your digestive health.
• Helps in weight loss:- Those who are looking to lose weight must include PAPAYA in their diet as it is very low in calories. The fibre content in PAPAYA leaves you feel full and also clears your bowel movement making your weight loss regime easier.
• Lower cholesterol:- PAPAYA is rich in fibre, vitamin C and antioxidants which prevent cholesterol built up in your arteries. Too much cholesterol built up can lead to several heart diseases including heart attack and hypertension.

Azadirachta indica ( Neem) and it's health benefits

Azadirachta indica (Neem) and it's health benefits:-
In the world of Ayurveda NEEM is popular medicinal herb that's been part of traditional remedies that date back almost 5000 years. NEEM has several health benefits like it purify the blood, remove toxins, treat insect bites and ulcers. NEEM  leaves have antibacterial properties which is why it works wonders on infection, burn and any kind of skin problems. It destroys the bacteria that cause infection, stimulates the immune system and encourage rapid healing. So there are some detailed benefits of NEEM or Azadirachta Indica:-

• Neem Neem for dandruff:- Boil a bunch of NEEM leaves till the water turns green, allow it to cool. After washing your hair with shampoo, cleanse it with this water.NEEM works magically for removing dandruff.
• Neem for increasing immunity:-Many Ayurveda experts recommend daily intake of NEEM capsules. NEEM tea is also widely prescribed to reduce fever, especially the malaria one. Since NEEM taste bitter, the tea acquires a similar taste but works magical.
• Neem for healer:- NEEM can heal wound without leaving any ugly scars. It also prevents septic in infection. NEEM is commonly used to heal wound because of its antiseptic properties. Apply a little amount of NEEM oil onto the wound and on scars daily. NEEM oil contains the necessary fatty acids, which also promote wound healing and make your skin healthy.
• Neem for Acne treatment:-In terms of treating acne, NEEM paste is observed to eliminate much of grease and bacteria that can exacerbate the condition. The antibacterial nature of NEEM also helps prevent future breakouts, while the antioxidants in it will help minimise scarring and keep skin looking fresh and clean. It also has astringent properties, which reduces the chances of skin sagging or wrinkles and aging. This is due to the fatty acids in NEEM oil, as well as the high content of vitamin E.

Aloe Vera and it's benefits

Aloe vera and it's benefits:-

Aloe Vera is extensively used in beauty products and for good reasons. It's got antiviral and antibacterial properties and the ability to help treat everything from constipation to diabetes. Here are some benefits of aloe Vera:-

• Aloe Vera for dry skin:-Take some aloe vera, a pinch of turmeric powder, a teaspoon of honey , a teaspoon of milk , a few drops of rose water. Blend this mix till you get a paste. Apply it and leave in for about 20 minutes or so.
• Aloe Vera scrub:- Grab half a cup of fresh aloe Vera gel , a cup of sugar and 2 tablespoons of lemon juice. The sugar will help exfoliate and scrub off dead skin, the aloe Vera will deep clean the skin and lemon will help fade out scars and tan, stir the three ingredients together and use it scrub both face and body.
• Aloe Vera for acne:-Take some aloe Vera gel, blended walnuts with a flour like consistency and honey. Aloe Vera healing properties coupled with anti-poison TS from honey will leave you with smooth and clean skin.
• Aloe Vera for sensitive skin:-Grab some aloe Vera gel, cucumber juice, yoghurt and rosé oil and blend then to a paste. Apply and leave for around 20 minutes, then rinse it off.
• Aloe vera for Sunburnt relief:-Some people swear by aloe Vera to calm a sunburn. You might have experienced the aloe Vera gel's cooling effect yourself. Take a piece of aloe Vera  and gently apply on the affected areas of your body, regular application of aloe Vera can actually reduce your tanning.

Tomato and it's benefits

Tomato and it's benefits:-

A fruit often treated as a vegetable. India is a larger producer of tomatoes. Tomatoes are rich in natural vitamins and minerals. Here are few benefits of tomatoes you may not have known:-

• Good for skin and hair:- Given the rising level of pollution ,our skin and hair end up bearing a lots of burnt. In corporating tomatoes in your regular diet actually helps to to battle the wear the tear our skin goes through. Tomatoes contain lycopene, which is also used for facial clenclea. And the vitamin A in tomatoes projects your hair from external damages as well.
• It's anti-carcinogenic:- The lycopene in tomatoes is reported to control the growth of cancer cells especially prostate stomach and colorectal cancer. If you cook tomatoes, the production of lycopene actually increase, so you can curry it as much as you like.
• Good for your bones:-Did you know that tomatoes are loaded with vitamins K and calcium . According to united states department of agriculture, hundred grams of tomatoes cantain 110mg of calcium. That means your bones stay strong as long as you eat tomatoes.
• It's a great Antioxidant:- Tomatoes are good source of vitamin A and vitamin C . And these two components help the body to get rid of harmful free radicals in your blood. However to absorb vitamin C into the system, the tomatoes need to be eaten raw, so bring on salads.
• It helps to burn fat:- If you on diet, now is the time to include tomatoes as a part of your daily routine. Tomatoes encourage the production of the amino acid called carnitia which is reported to enhance the body's fact burning ability to at least 30% if not more.

Lemon and it's benefits

Lemon and it's benefits  :-

Your skin and hair love lemon, because of its amazing beauty benefits. Here are some great uses for the lemon:-

• Clarifying moisturizer:- Mix a few drops of coconut water with a few drops of lemon juice. The coconut will hydrate your skin and lemon will clean and brighten it.
• Elbow and knee bleacher:- If your elbow and knees appears dark, simply rub them with half of a lemon. Lemon will work like a magic.
• Teeth whitener :- Mix baking soda with lemon juice and apply it to your teeth with a clean Q-tip. Then use your toothbrush to scrub your teeth. It's way cheaper than going to dentist office.
• Skin brighteners:- Lemon are rich in vitamin C and citric acid so they can hrlh brighten and lighten your skin. When used over time vitamin C is great antioxidant for neutralizinn free radicals.
• Hair lightener:- Score dye-free DIY highlights with lemon juice. Apply it before you expose your hair to sunlight to score a sun kissed colour.