Cucumber and it's health benefits

Cucumber and it's health benefits:-

Cucumber consist of 95% water and this makes Cucumber an ideal hydrating and cooling food. It contains an anti inflammatory flavonol called fisetin that appears to play an important role in brain health. Cucumber are low in calories and high in fibre, which makes them useful for both weight loss and digestive health. As Cucumber contains many essential nutrients sucj as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and potassium, incorporating Cucumber in your daily diet can lead to excellent health benefits. Cucumber also reduce the risk of cardiovascular diseases, healthy weight management, detoxifying the body, enhancing the skin supporting, eye health, treating cancer and many more. For detailed benefits of Cucumber read more below:-
15 health benefits of Cucumber:-

1. Repair hair:- If dry and rough hair is your problem than try making some cucumber paste, mixing it with water. Then just gently massage the concoction on your head and you will gradually see the difference on your hair and scalp health.
2. Stronger bones, Nails and teeth:-Cucumber contains ascorbic acid and caffeic acid, both of which help strengthen your body's ligaments, cartilage, tendon and bones. The vegetable also contains silica in it, which helps in the formation of connective tissue, which helps strengthen weakened bones. As Cucumber contains many essential nutrients sucj as vitamin A, vitamin B, vitamin C, vitamin K, manganese, copper and silicon- you can pretty easily enhance your bone health.
3. Maintain Adequate Blood pressure:- The rich amount of magnesium, fiber and potassium makes Cucumbers useful in maintaining the right blood pressure- which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why Cucumbers are recommended to people battling hypertension.
4. Anti diabetic:- Studies have found it effective against diabetes, and medical scientists recommend eating Cucumber peels, which helps maintain an adequate blood sugar level. Plus, eating it's peels can also reduce oxidative stress.
5. Optimal digestive health:-To keep your gut health, you have to incorporate foods that are fibrous, and Cucumbers are one of those foods. The vegetable also contains an enzyme referred to as "erepsin" , which improves the process of digestion- and helps the body at adequately absorb protein.
6. Combats bad breath:- Placing a Cucumber slice on the roof of your mouth may help to rid your mouth of odor-causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum diseases.
7. Treat cancer:-Cucumber contain fisetin, caffeic acid, cucurbitacins, lutein, which have the capability to reduce cancerous symptoms at the early stages. The phytochemicals in the vegetable have strong anti-cancer properties including antiAntioxid, which eliminates the free radicals cells and boost your immunity.
8. Alkalize blood:- Keeping your body's pH level optimal can help eliminate free radicals cells, which are acidic and cause symptoms associated with cancer. Drinking Cucumber water on a daily basis can keep increase your body's alkalinity.
9. Good for skin:- You can use it as a home remedy to nourish your skin by applying a thick paste on your Face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues.
10. Detoxifying agent:-Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulation toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins.
11. Weight control:- Cucumber are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yoghurt or eat it whole-wheat the point is it will help you lose weight faster.
12. Reduce the risk of cardiovascular diseases:- The ingredients in the Cucumber play an important role in maintaining a healthy heart- with trace elements of potassium and magnesium; you can improve your body's neurological function along with keeping your blood pressure under control, which reduces the occurrence of all the risks associated with cardiovascular diseases.
13. Reduce stress:- Cucumbers contain multiple B vitamins. B Vitamins are known to help ease feelings of anxiety and buffer some of the damaging effects of stress.
14. Protect brain :- Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. In addition to improving your memory and protecting your nerve cells from age-related decline, fisetin has been found to prevent progressive memory and learning impairment in mice with Alzheimer's disease.
15. Fight inflammation:-Cucumber may help to cool the inflammatory response in your body, and a research shows that Cucumber helps to reduce unwanted inflammation, in part by inhibiting the activity of pro-inflammatory enzymes.

Health benefits of green tea

Health benefits of Green tea:-

Tea is the most consumed beverage in the world behind water. All types of tea, except herbal tea, are brewed from the dried leaves of the camellia sinensis bush. The level of oxidation of the leaves determine the type of tea. Green tea is made from unoxidized leaves, therefore contains the most antioxidants.  Green tea is full of nutrients and plant compounds that can have positive health effects. Green tea contains potent antioxidanAn called catechins, which may help protect against cancer. It boost your metabolism and increase fat burning. In fact Green tea have positive effects on liver disorder, diabetes and Alzheimer's disease. For detailed benefits of Green tea read more below:-
12 health benefits of Green tea:-

1. Reduce the risk of blood pressure:- Regular consumption of Green tea is thought to reduce the risk of high blood pressure.
2. Reduce Depression:- theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
3. Antiviral and antibacterial properties:- Catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies Green tea has been shown to inhabit the spread of many diseases.
4. Skin care:- Green tea can apparently also help with wrinkles and the signs of aging. This is because of their Antioxidant and anti inflammatory activities. Both animal and human studies have demonstrated that Green tea applied topically can reduce sun damage.
5. Weight loss:- Green tea increase the metabolism. The polyphenol found in Green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
6. Diabetes:- Green tea apparently helps to regulate glucose levels showing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
7. Heart diseases:- Green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary caysc of heart attack.
8. Esophageal cancer:- Green tea can reduce the risk of esophageal cancer. But it can also widely thought to kill cancer cells in general without damaging the healthy tissue around them.
9. Cholesterol:- Green tea reduce bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
10. Boost immunity:- The catechins in Green tea play a major role in boosting immunity. The tea protects against oxidants and radicals, thereby enhancing immunity.

Onion and it's health benefits

Onion and it's health benefits:-

Onions are members of the Allium genus of flowering plants that also includes garkga, leeks etc.
Onion vegetable contain various vitamins and minerals that have been shown to promote health in many ways. In fact, the medicinal properties of Onion have been recognised since ancient times, when they were used to treat ailments like headaches, heart diseases and mouth sores.
Onion contain high amount of vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. Vitamin C bis a great Antioxidant in your body, protecting your cells against damage caused by unstable molecules called free radicals. Onions are also rich in vitamin B and the good source of potassium. For detailed benefits of Onion read more below:-
15 health benefits of Onion:-

1. Keep bones healthy:-Onions can be helpful in treating bone loss as they have been found to contain growth plate chondrocytes. They also have the compounds that helps to rebuild connective tissue.
2. Pain relief:-  rub a piece of Onion on the part where you feel pain. It works like a magic on pain and you will feel and instami relief.
3. Antifungal and antibacterial properties:- Onions prevent infections and viral diseases from entering the body and also help to fight bacteria present in our mouths.
4. Anti-aging properties:- the Antioxidant property of Onion helps in boosting the internal production of Antioxidants in your body. Aging is caused by the accumulation of the harmful elements that our skin absorbs and also by the effects of free radicals. Onion, with their detoxifying and antioxidant properties helps slow the aging process.
5. Hair growth:- There are often instances when we start losing hair. This may be due to age, street or lack of nutrients. Eating protein and potassium rich foods is helpful in preventing these complications. There are many hair masks that can be made with Onions to apply, which you can apply to your hair and scalp. Onions promote hair growth and also good remedy for dandruff. 
6. Diabetes management:- Diabetes is a chronic disease that can hit at anytime if you lead a sedentary lifestyle and eat processed and junk foods. The biggest problem in managing diabetes is maintaining a safe blood sugar level. Raw Onion consumption is recommended to keep your sugar levels in check and prevent them from getting out of hand.
7. Healthy digestion:-It is rich in dietary fiber, which acts as a natural laxative and ensures comfortable bowel movements. Fiber helps clean the intestines and remove waste from the body. Onions also contain saponins that help relieve stomach aches and cramps.
8. Helps manage Anemia:- Anemia is caused iron deficiency and can be a fetal diseases. There are various conventional medicines that help balance and maintain the level for hemoglobin in our bodies.
9. Prevent cancer:- Free radicals that enter the body and cause abnormal cell growth lead to cancer. Cancer is a disease that keeps on growing. Prevention is the cure in this case.Onions contain phytonutrients such as quercetin and other flavonoids that help fight the free radicals.
10. Increase immunity:- Onions are one of the natural way to help prevent free radicals from affecting our body, they can be use to build stronger immunity. 
11. Treats dandruff:- Onion juice can work as a great dandruff healer. It can kill the bacteria that promotes the growth of dandruff. And an Onion hair pack does the job pretty well.
12. Treat sting and Bites:- Onions can be used to soothe stings and bug bites. All you need to do is place an Onions slice on your sting or bite. The anti-inflammatory properties of Onion help in reducing the burn, itchiness, and swelling caused by the bites of insects and bugs.
13. Treats skin pigmentation:-Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and Antioxidants in Onion nourish your skin while removing the skin impurities.
14. Give an energy boost:- the fibre in Onions slow digestion and keeps the energy levels stable. The insulin in the vegetable helps maintain your stamina levels.

Honey and it's health benefits

Honey and it's health benefits:-

Honey is the most popular and widely used sweetnwrs with enormous health benefits. Honey is a sweet liquid made by bees using nectar from flowers. It is graded by colour, with the clean, golden amber Honey often fetching a higher retail price than the darker one. Honey has high levels of monosaccharides, fructose, and glucose and it contains about 70 to 80% sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern science has managed to find uses for Honey in chronic wound management and combating infection for more and detailed benefits of Honey, read more below:-

11 health benefits of honey:-

1. Nourishes your skin and face:- Using Honey for skin is very useful because of its moisturizing and nourishing properties.Honey is the best natural moisturizer, especially for dry skin and it is also very easy to apply. Raw  Honey not only clogs pores but it also helps moisturize parched skin. It also helps curing cracked lips during winters. Many people also use Honey masks for skin tone correction. Honey can be used as one of the effective home remedies for glowing skin.
2. Home remedy for cough:- Honey is known to be one of the best home remedies for dry cough as well as wet cough. Research has also shown that drinking a tablespoon of Honey can reduce irritation in the throat.  Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
3. Helps to reduce dandruff:- Honey is one of the best natural home remedy for dandruff. It not only provides nourishment to dry hair but it also gives you smooth and soft hair. You can also use Honey and lavender with green tea to prevent hair fall. All you have to do is mix 2 tablespoons of Honey with equal amount of your hair oil and apply it on uyou hairs. Keep this on you hair for 20 minutes, and then wash your hairs with shampoo.
4. Helps to heal wounds:- Honey has antibacterial, antifungal and antioxidant properties, that is why honey is used for healing wounds. After any skin injury, bacyebac that live your skin can infect and penetrate the wound site. Honey, has found to destroy these bacteria.
5. Act as a natural sleeping Aid:- If you have trouble falling asleep, you should try milk and Honey just before you sleep. This beverage is very easy to make. All you have to do is add a teaspoon of Honey with a glass of milk and have it before going to bed.
6. Natural Energy drink:-Honey is known as an excellent source of natural energy as the natural unprocessed sugar present in it enters the bloodstream directly and this in turn can give a quick boost of energy. This boost of energy works wonder for you workout.
7. Prevents cancer:-Honey contains flovonoid, Antioxidants which help reduce the risk of some cancer and heart diseases.
8. Reducing the duration of diarrhea:- According to research on Honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is paeparticula helpful when experiencing diarrhea.